Meditation

Cover image for the benefits of minimalism blog which shows a woman looking out at a calm ocean with a hand on her head

The Many Benefits of Minimalism

September 2, 2026 by Inspired Self

After watching a documentary on minimalism, I realized I resonate with minimalism much more than I originally though. Having to take care of a lot of things takes so much of my mental energy, and when I’m on vacation I … Read More

Girl practicing mindfulness and meditation on a rock in the sun

Why Mindfulness Matters | Use Mindfulness To Transform Your Life

September 2, 2026 by Inspired Self

When investigating why mindfulness matters and how you can use it to transform your life, it’s important to remember that if we don’t practice mindfulness we’re at risk of being at the mercy of our monkey mind. Stop what you’re … Read More

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