An Energetic Heart Opening Yoga Sequence

Yoga
Yoga poses that open our chest and heart space stretch us into backbends that can feel unnatural at times, but are so beneficial and important in any yoga practice. This heart opening yoga sequence will give you energy and help you move deeper into chest openers. First let’s talk about
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Young redhead woman doing side angle yoga post on a yoga mat on a sunny deck

Energized Balance Yoga Sequence To Improve Balance

Yoga
  Balancing yoga poses are my favorite yoga poses because they’re challenging and it’s easy to see growth as your muscles strengthen, and you get more solid and stabile! It’s so satisfying when you finally feel steady in that pose you’ve practiced for months. I do this particular flow a
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