Why you should strive for better flexibility Flexibility is a HUGE part of yoga. That doesn’t mean if you aren’t flexible you can’t do yoga (and I’m naturally very inflexible) but it does mean that in order to get good at yoga and progress through your practice to more

One of the most important things for beginner yogis is learning the foundational poses correctly in order to progress successfully through the practice and avoid injury. I’ve put together a list of poses that are best for beginners and that will get you going in the right direction. These poses