When investigating why mindfulness matters and how you can use it to transform your life, it’s important to remember that if we don’t practice mindfulness we’re at risk of being at the mercy of our monkey mind. Stop what you’re doing right now and focus on the present moment. What

  I’ve noticed true moments of happiness, joy and bliss usually don’t come in the moments where my mind is occupied or I’m getting stuff done. These moments usually come to me once I’ve slowed down for the day and can really focus on enjoying the moment. That being said, in

After watching a documentary on minimalism, I realized I resonate with minimalism much more than I originally though. Having to take care of a lot of things takes so much of my mental energy, and when I’m on vacation I feel so much lighter having less things on me. I’m