I’ve decided to write a blog on one of my favorite subjects! As someone with a past of mild depression and lots of anxiety overall I’ve come to be really passionate about having a self care routine I stick to … Read More
I’m always looking for tools that will help me to lower my stress levels, release limiting beliefs and anxiety I have, and feel better on a daily basis. When I found out about tapping to release emotions stuck within your … Read More
You’ve probably heard it many times before – be grateful for what you have what you have. But did you know practicing a gratitude reflection is consistently associated with greater happiness in research studies, or that gratitude can help you get … Read More