Brunette woman standing in a field facing the camera with only her stomach and up showing, smiling and closing her eyes looking happy with the sun shining behind her

EFT Tapping Points Chart For Anxiety Relief and Freedom

June 25, 2020

I’m always looking for tools that will help me to lower my stress levels, release limiting beliefs and anxiety I have, and feel better on a daily basis. When I found out about tapping to release emotions stuck within your body, I immediately noticed a difference in my anxiety levels

Why Mindfulness Matters | Use Mindfulness To Transform Your Life

March 1, 2019

Personal Development

When investigating why mindfulness matters and how you can use it to transform your life, it’s important to remember that if we don’t practice mindfulness we’re at risk of being at the mercy of our monkey mind. Stop what you’re doing right now and focus on the present moment. What

An Energetic Heart Opening Yoga Sequence

February 13, 2019

Yoga

Yoga poses that open our chest and heart space stretch us into backbends that can feel unnatural at times, but are so beneficial and important in any yoga practice. This heart opening yoga sequence will give you energy and help you move deeper into chest openers. First let’s talk about

How To Create a Self Care Routine for Daily Life

February 7, 2019

Personal Development

I’ve decided to write a blog on one of my favorite subjects! As someone with a past of mild depression and lots of anxiety overall I’ve come to be really passionate about having a self care routine I stick to regularly and which meshes into my everyday life. I noticed

15 Ways to Move Towards Simple Living and Peace

November 28, 2018

Personal Development

I’ve noticed true moments of happiness, joy and bliss usually don’t come in the moments where my mind is occupied or I’m getting stuff done. These moments usually come to me once I’ve slowed down for the day and can really focus on enjoying the moment. That being said, in

The Many Benefits of Minimalism

November 5, 2018

Personal Development

After watching a documentary on minimalism, I realized I resonate with minimalism much more than I originally though. Having to take care of a lot of things takes so much of my mental energy, and when I’m on vacation I feel so much lighter having less things on me. I’m

EFT Tapping Points Chart For Anxiety Relief and Freedom

Why Mindfulness Matters | Use Mindfulness To Transform Your Life

An Energetic Heart Opening Yoga Sequence

How To Create a Self Care Routine for Daily Life

15 Ways to Move Towards Simple Living and Peace

The Many Benefits of Minimalism

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Xavier Rudd – Follow The Sun