I’ve noticed true moments of happiness, joy and bliss usually don’t come in the moments where my mind is occupied or I’m getting stuff done. These moments usually come to me once I’ve slowed down for the day and can really focus on enjoying the moment. That being said, in
Why you should strive for better flexibility Flexibility is a HUGE part of yoga. That doesn’t mean if you aren’t flexible you can’t do yoga (and I’m naturally very inflexible) but it does mean that in order to get good at yoga and progress through your practice to more
Hot yoga is one of my favorite subjects. My first hot yoga class was the way I discovered that yoga is my passion and I haven’t turned back since. I loved the intensity and uniqueness of the class, and how it made me feel like I was able to go
One of the most important things for beginner yogis is learning the foundational poses correctly in order to progress successfully through the practice and avoid injury. I’ve put together a list of poses that are best for beginners and that will get you going in the right direction. These poses
After watching a documentary on minimalism, I realized I resonate with minimalism much more than I originally though. Having to take care of a lot of things takes so much of my mental energy, and when I’m on vacation I feel so much lighter having less things on me. I’m
Inspired Self : Providing resources to support transformation and living a full, meaningful life through yoga, self discovery, and spirituality.
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