The daily inspiration for today is Tony Robbin’s morning routine which is SUPER powerful. He calls it “Priming.” This exercise combines techniques from the great thought leaders to bring you a 10-minute morning routine you can do anywhere. This routine will bring you into alignment and get you in the
When investigating why mindfulness matters and how you can use it to transform your life, it’s important to remember that if we don’t practice mindfulness we’re at risk of being at the mercy of our monkey mind. Stop what you’re doing right now and focus on the present moment. What
Yoga poses that open our chest and heart space stretch us into backbends that can feel unnatural at times, but are so beneficial and important in any yoga practice. This heart opening yoga sequence will give you energy and help you move deeper into chest openers. First let’s talk about
I’ve decided to write a blog on one of my favorite subjects! As someone with a past of mild depression and lots of anxiety overall I’ve come to be really passionate about having a self care routine I stick to regularly and which meshes into my everyday life. I noticed
Have you ever noticed that some people seem to be money magnets, while others seem to always be just scraping by? This is partially because many people have subconscious beliefs about money, otherwise known as money blocks that are stopping them from manifesting the wealth they want. Â Usually these
Balancing yoga poses are my favorite yoga poses because they’re challenging and it’s easy to see growth as your muscles strengthen, and you get more solid and stabile! It’s so satisfying when you finally feel steady in that pose you’ve practiced for months. I do this particular flow a
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