Hello! I’m Lauren, nice to meet you 🙂

I decided to start this blog to connect with the yoga community and to share content to inspire others to live their most fulfilled, happy life through yoga, self-discovery, personal development and spirituality.

My yoga journey: I took my first hot yoga class in 2013 and I’ve been hooked since! I grew up doing dance, gymnastics and cheerleading so that gave me a head start on some of the poses and practice. The physical practice of yoga is fun and rewarding, but my favorite part of yoga is how it allows you to connect inwards and become more grounded, mindful and present throughout your daily life.

My self development journey: I’ve always been passionate about living life to the fullest and continuously improving the way I live. Living in a city in the United States where life is fast paced and focused on productivity, I started to feel like there should be more fulfillment and happiness in my life. Now I’m naturally drawn to anything personal development related and love finding inspirational stories, daily practices, tips and tools to help myself and others feel happier and more alive. Doing this has greatly affected my life as a whole. I hope my posts can lift others up as well. 💗

I’d love to chat with you. If you’d like to reach out head to my contact page!