You’ve probably heard it a million times – be grateful for what you have what you have. But did you know practicing a gratitude reflection is consistently associated with greater happiness in research studies, or that gratitude can help you get what you want faster? Gratitude is one of my favorite
I’m always looking for tools that will help me to lower my stress levels, release limiting beliefs and anxiety I have, and feel better on a daily basis. When I found out about tapping to release emotions stuck within your body, I immediately noticed a difference in my anxiety levels
The power of affirmations for growth and overcoming limiting beliefs is often overlooked, and is easily accessible for everyone! The beliefs we develop as kids are stored into the subconscious and affect every decision we make. Identifying your limiting beliefs and then using affirmation practices to clear them over time
Is your glass half empty or half full? It’s easy to stay positive when all is going well but what about when rough times hit? This Google Executive, Mo Gawdat, gives his powerful perspective on the happiness algorithm and how to live a simple life and be happy, even when
The daily inspiration for today is Tony Robbin’s morning routine which is SUPER powerful. He calls it “Priming.” This exercise combines techniques from the great thought leaders to bring you a 10-minute morning routine you can do anywhere. This routine will bring you into alignment and get you in the
When investigating why mindfulness matters and how you can use it to transform your life, it’s important to remember that if we don’t practice mindfulness we’re at risk of being at the mercy of our monkey mind. Stop what you’re doing right now and focus on the present moment. What
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